Podcast: Download (Duration: 7:01 — 6.5MB)
The 75 Hard Challenge: Get Some Discipline and Results
In this episode, I dive into the 75 Hard Challenge and the awesome results that I have achieved. I went from 245lbs to 216lbs and dropped 5.75% in body fat, not to mention I feel and look better, and now I'm DETERMINED to keep going!
My challenge is almost complete, and I will take two days off and jump right back into another 75 Hard Challenge.
Let’s GO!
Here is the link to get started or if you want to know more about the 75 Hard Challenge!
https://andyfrisella.com/pages/75hard-info